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Rookie Ricky Barber sparks excitement with a standout NFL debut for the Washington Commanders, notching his first career sack and showcasing a 28.6% pass rush pressure rate in just 15 snaps. Analyzing whether his flashes against the Dallas Cowboys mirror his high-impact college days at UCF, this episode explores the implications for the Commanders’ defensive depth and the possibilities if veterans like Daron Payne move on.
Shifting to the offense, tight end Ben Sinnott posts a career-high in targets and flashes as a reliable read, especially attacking a weakened Dallas zone defense. With the Commanders adapting play calls to exploit matchups and younger players stepping up in key moments, the episode questions who might emerge as true building blocks for Washington’s future. Will these rising stars sustain their momentum against the Eagles and beyond?
0:00 – Young Defensive Linemen Flash
Discussion of Washington’s defensive depth, focusing on rookie Ricky Barber’s debut, his impressive pass rush rate, and how flashes from young players like Johnny Newton and Barber point toward future roster decisions and development.
6:00 – Ben Sinnott’s Career Day
Analysis of tight end Ben Sinnott’s increased role and performance against the Cowboys, with a breakdown of how the offense leveraged Cowboy weaknesses and what Sinnott’s usage says about his development and potential moving forward.
12:13 – Week 18 Outlook & Closing
Preview of the upcoming Philadelphia Eagles matchup, explanation of the late kickoff and playoff implications, and a look at what’s next for the podcast, including upcoming coach discussions and bonus episodes.
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Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated.
Follow David on X: https://twitter.com/DHarrison82
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Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision)
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