Descriptions:
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Strength work for QB1 is changing. With a lower-body rehab, the focus shifts to how he delivers the ball and how force transfers through the body.
• Lower-body limits = more reliance on the arm early
• Make the shoulder more resilient with repetitive work
• Velocity isn’t the issue—mechanical structure is
• Efficiency matters: strength of delivery, not just strength
• Learn from other QBs: injuries can change mechanics fast
• Refine upper-body timing to match what the legs can do
Do you think Mahomes’ mechanics will look different early this season?
#KansasCityChiefs #PatrickMahomes #NFLRehab
